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My Work

Whether you're seeking individual coaching, to collaborate, or be a part of a transformative community, your journey starts here. My work includes everything from 1:1 & group coaching to workshops and speaking.

Learn how I'm supporting and teaching communities and teams how to be resilient and powerful by strengthening connections and redefining values. More importantly, I love to help individuals make the decision to stop living on auto-pilot and to get ready to access their full potential, amazing talents, and wisdom in order to create the life they truly want.

exploring YOUR OPTIONS

1:1 Coaching


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"Sandra’s coaching style made me feel comfortable, safe and vulnerable which is something I don’t do. During those vulnerable moments is where my most growth took place. Sandra is accountable, loving, authentic. She challenges you, she has no problem asking those tough questions and she does it with so much grace. I am forever grateful for Sandra."

- Client

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"Sandra has helped me learn a different sense of self-awareness/self-care for myself as a mom and young professional. I'm also embracing and celebrating the parts of myself that I once was too shame or embarrassed to acknowledge. She is teaching me that I am fierce and capable of anything I set out to do in my life."

- Client

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As your personal coach, we will explore not only what you want to have more of, but what gets in the way. We will create new practices that will sustain your transformation, outline a course of action,  and declare victories. There is encouragement and accountability every step of the way.

I offer a variety of coaching packages and we can even design a package that fits your needs.

Group coaching programs

I'm a strong believer that group work transforms individuals and helps create community. I currently offer 2 incredible programs that support women to embrace their empowered self and leadership identity. Learn more about each program and what participants have shared about their experiences. 

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The Empowered Way program is designed to help you get clear about the story and habits holding YOU back from truly being the EMPOWERED WOMAN you are.

During this 8 week curriculum, we will explore a new topic weekly and you will have the space to learn, explore and challenge yourself to break free from the story and habits holding YOU back from truly being the empowered woman you are.

Leading is more than a technique or skill. It’s BEING an individual who is confident in their wisdom, humble in their skills and gifts, and ready to rise and lead wholeheartedly.

Rise to Lead was created for the women who are being called to lead. Women who are passionate about their impact and believe that leadership is about building community and connections.

Co-Create your Experience. Together we can design a group coaching journey to best fit your needs. Whether you have a team, an organization or community of individuals seeking to excel and grow, we can create it.

Being able to blend coaching, teaching/workshops and reflection offers a everyone an opportunity to learn and experience the breakthroughs that leads to results.

Let's connect and co-create!

speaking & Workshops

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After years of "trying to figure it out" on my own, I finally got to a place where I was not afraid to be ALL OF ME. It took time to get here and today I have found the power of storytelling and the impact it has on building communities. 


As a coach and speaker I am regarded as authentic, thought-provoking and empowering. My “real talk” allows for my audiences to easily connect with me and relate to the stories and struggles we go through professionally and personally.


Let's connect and discuss how I can be a part of your community. 

Here are some testimonials...

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Your ability to be real and share your story with the group was great. I found that you really connected to the women and you had such an impact on them. The exercise you had us do was very powerful. At the end, the women were ready to let go of what was burdening them and throw in the “fire”, this was great visual and exercise. You were fantastic! Would love to have you come back and speak again.

- Meredith, Chapter Lead

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Thank you so much for being our guest speaker at our Symposium. The crowd really enjoyed your presentation and I’ve heard nothing but great feedback from folks. Your presence really aided to the success of our event and I am very appreciative of your efforts.

-Bridget M. Crocenzi
VP | Leasing Credit Officer

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Other speaking engagements

  • MONAT Hair and Skin Care Team Calls

  • Latina Entrepreneurs Virtual Summit

  • Network & Spill Podcast

  • Women Church Brunch Networking.

Strategy session

Woman at Work

Still not sure what coaching is or how it can help you?

Are you looking for an innovate way to create change and transform yourself or teams? Schedule a strategy session with me for FREE!

No obligations. During our call we can talk about what matters to you and explore how we can work together to design impactful work that get you the results you're looking for.  ​Schedule our session today!