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Restore & Emerge Women’s Day Retreat:

A one-day women's retreat focused on detoxing your mind and heart from the pandemic and creating new intentions for 2022

JANUARY 29, 2022

Over the last 2 years, we’ve all had to endure, manage, and carry the weight of a pandemic on our shoulders. For many, this left us depleted, isolated, or even disoriented. Yet, we’ve come out on the other side and as you step into the new year by setting new goals, dreams, and plans, I invite you to give yourself the gift of pause, reflection and healing first.


During this one-day retreat, you will spend time clearing out your pandemic baggage (which I know we all have) in order to create the mental, emotional, and spiritual space for those new goals and dreams. You’ll join a community of women who are ready to release and emerge as wholehearted women. The day will be packed with engaging discussions, guided visualization meditations, writing, and small group reflections. Our afternoon will focus on vision/intention setting exercises and you'll create your own personal art journal that will reflect your greatest powers. So in lieu of a vision board, you'll have an incredible art journal to guide your intentions in 2022.


A personal note: The reason I'm offering this one-day retreat is because as a mother, wife, and entrepreneur my world was turned up-side down last year and I spent this past year slowly picking up the pieces. I thought that was enough until recently when I did a reflective activity, I realized there are parts of me that need healing and as I unveil, get messy, and find forgiveness and grace, I realized I wouldn't have been able to do it without support, community and deep reflection. So it is my hope this retreat will offer you a day to do what we never get to do as women, pause, rest, reflect, heal, restore and emerge as warriors who are ready to love themselves and be more of our true selves in 2022.







Arrive (enjoy light breakfast treats)


You'll spend time examining the impact of the pandemic and learning how to begin detoxing and letting go of your pandemic baggage. You’ll learn ways to access your wisdom so you can find clarity, healing, and peace.

BONUS SESSION: Integrative Nutrition Health Coach Angela Ray will help you discover what areas of life keep you from achieving your health and wellness goals.

Lunch (included)

The afternoon will be jammed packed with creative energy, music, and fun. You will be motivated to set new intentions and declarations for 2022. You’ll spend time creating an art journal that reflects your wisdom and intentions and serve as your roadmap for this year and beyond.

Paper Diary

What others have shared about my retreats

"This retreat was great. The reflecting on 2019 and 2020 was the most helpful to me. I found myself writing in stream of consciousness and discovering things I hadn't thought about before!"

"What was great about the retreat was having that safe space with incredible women that share similar stories. It was amazing to be able to talk and let my feelings out and let them go."

Retreat Details

​Location: VA Academy/Community Church Ashburn

                  19790 Ashburn Rd, Ashburn, VA 20147

Date: Saturday, January 29, 2022

Time: 8:30am-4:00pm

Cost: $90.00 - This includes: 

  • Light breakfast, snacks throughout day, and lunch

  • Retreat materials

  • A FREE 30 minute post retreat exploration call with Sandra to help you deepen your learning

  • A FREE consultation with Angela Ray to review your health and wellness goals

COVID Protocol: As we remain mindful of the pandemic, we will do our best to preserve distance throughout the day. Wearing a mask is at your own discretion, however, we do highly recommend that if you are NOT vaccinated that you do wear a mask. If you are experiencing any covid or flu like symptoms or have been exposed to someone who tested positive for covid within 10 days of the event, please stay home and I will make arrangements to refund your registration.

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Sandra Fletcher

Sandra Fletcher is founder of ALIGN Coaching & Consulting. She is a Leadership & Empowerment Coach, Speaker and Facilitator who is known for encouraging women to embrace courageous leadership and excel in their careers and life.

As a coach, she offers individual coaching and specializes in facilitating leadership and empowerment programs and group coaching. Sandra's unique blend of experiences from coaching, professional development and mindfulness are the essential ingredients for her transformational work. She is also trained as a Positive Intelligence coach and offers mental fitness programs to individuals and teams.


Co-Active Trained Coach

International Coaching Federation- Associate Certified Coach (ACC)

Certified Positive Intelligence Coach (CPQC)

Cognitive Based Compassion Trained

A. Ray .jpg

Invited Guest: Angela Ray

As an Integrative Nutrition Health Coach, Angela is a personal advocate for her clients, for living an energized and passionate life. She works with clients to help them create happy, healthy lives in a way that is flexible, fun and free of denial and discipline. 

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