2024 ANNUAL WOMEN'S DAY RETREAT
Date: February 3, 2024
Time: 9:30am-4:00pm
Location: The Harper's Clubhouse,
19501 Promenade Dr, Leesburg, VA 20176
Whenever I say the word “boundaries” to another woman, I almost always get the same response: “I need boundaries in my life!” So why are they so hard to create and even harder to implement?
Most of the time, we're trying to be nice or we don't want to hurt someone's feeling. When we do this, we end up dropping our boundaries in a hot minute! And it isn't until we're stretched, exhausted, stressed, feeling resentful, under-valued that we don't stop.
During this retreat, we'll work together on exploring why boundaries are important to how you live in 2024. I'll bring in Brene Brown's work on values and share my work on boundaries to help offer you clarity on what your values are and how you design boundaries to honor them. You'll participate in engaging exercises, experience guided meditations and of course, have some fun.
WHAT THE DAY WILL LOOK LIKE:
9:30-9:45am
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9:45am-10:15am
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10:15am-12:00pm
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12:00-12:45pm
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12:45-3:00pm
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3:00-3:30pm
3:30-4:00pm
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Arrive & Check-in (enjoy light breakfast treats)
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Introductions & Setting Intentions
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Exploring values, guided meditations, & group activities
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Lunch (provided)
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Getting clear about boundaries and how to design and implement them
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Create your own 2024 Values & Boundaries Manifesto
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Reflections and Closing
What others have shared about my retreats
Sandra is a beacon of light! I really had no expectations, didn't know what I was in for. What I got was some long overdue "soul flossing" I was unaware exactly how much I needed to look inside my own mind and take care of me! This certainly started the ball rolling on putting myself first, taking some time for me. Sandra has such a gentle way of helping you down the path of self realization.
I enjoyed just taking time away for myself to reflect and enjoyed meeting other like-minded women. It was also great to have the time to process and share as a small group.
Health Protocol: This is the season of illnesses. If you are experiencing any cold, covid or flu symptoms or have been exposed to someone who tested positive for covid within 10 days of the event, please let me know and I will make arrangements to refund your registration.
Sandra Fletcher
Sandra Fletcher is founder of ALIGN Coaching & Consulting. As a Leadership & Team Coach she helps leaders discover what their unique leadership DNA is and how to leverage those strengths and skills to build human-centered cultures that excel through innovation and purpose.
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Through her coaching, she supports senior to executive level leadership across a variety of industries and develops and offers leadership programs which she facilitates for group, teams and larger audiences. Valuing the importance of building inclusive and high-performing cultures, she offers leadership and team coaching and development programs. As a woman of color, she especially enjoys supporting women of color to emerge into the leaders they deserve and desire to become in their career and life.
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Credentials:
Co-Active Trained Coach
International Coaching Federation- Associate Certified Coach (ACC)
Certified Positive Intelligence Coach (CPQC)
Cognitive Based Compassion Trained
